Mindfulness Group Therapy

The current open session is an 8-week group therapy program beginning October 20th, 2021, and ending on December 8th, 2021, with each session lasting around 60 minutes.

What is Mindfulness Group Therapy?

Mindfulness is the practice of bringing your awareness to the present moment while allowing thoughts or feelings about the past or future to gently slip away. The goal is simply to be present and to notice, without judgment, what you are experiencing at the moment, both physically and emotionally.

Benefits of Mindfulness Group Therapy

  • Increase self-awareness
  • Reduces Stress
  • Increases acceptance of our thoughts and emotions
  • Improved impulse control
  • Increases empathy and compassion

Details About the Group

Day and Time: Wednesdays from 6pm – 7:00pm MST
Where: Virtually through Zoom Webinar
Cost: $40 for Self-Pay if Insurance is not accepted
Insurance Accepted: Cigna, Aetna and Rocky Mountain Health Plan (CO Medicaid, Larimer County Region)

Will my insurance cover Mindfulness Group Therapy?

Most insurance companies will provide coverage. If we do not accept your insurance, please let us know and we will work with you to make sure that cost is not preventing you from getting help!

We offer a sliding scale based on your financial situation, which we would be glad to discuss with you. Please give us a call at 970-217-2486 or email us at info@theotherroadcounseling.com

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