Are You Ready to OWN Your Story?
Together we will learn skills that will help manage your symptoms of your depression. You will learn how to reclaim your power and self-worth! You will learn interventions that will help you discover who you truly are…
- Identify triggers to your depression
- Learn self-talk techniques
- Develop Cognitive Behavioral Techniques
- Engage in EMDR Therapy
- Increase your self-esteem
- Exercise coping skills (mindfulness, deep breathing, yoga, etc)
- Integrate yourself back into your community
Healing the Root Cause to Transform Into Your Authentic Self
Together we will engage in conversations that allows us to discover the root cause to the pain that you have been experiencing.
- You will learn to accept yourself just the way you are
- You will learn to identify your feelings and learn skills to alleviate them
- You will learn that you are worthy just like everyone else
- You will learn that you are not alone in this process
- You will learn to trust yourself and others
This all starts with a phone call for your free consultation. We look forward from hearing from you. Please call us at 970-217-2486 or head to the contact us page on this website to fill out the information for your free consult!