At The Other Road Counseling, we believe that healing doesn’t always happen between four walls. Nature-based therapy—also known as ecotherapy—offers a powerful, grounded approach to mental health by connecting clients with the natural world. Research shows that time spent in nature can lower stress, reduce anxiety, elevate mood, and improve overall well-being.

Nature-based therapy is especially helpful for individuals dealing with anxiety, depression, trauma, PTSD, grief, and burnout. It’s also effective for those experiencing life transitions or seeking greater self-awareness and clarity.

Nature-based therapy sessions take place in a local parks and open spaces within a 10 minute drive of our office. Sessions might include walking and talking, mindfulness exercises, nature observation, grounding techniques, or creative activities like journaling or art using natural materials. Each session is tailored to your comfort level and therapeutic goals, blending evidence-based practices with the restorative power of the outdoors.

Whether you’re looking to reconnect with yourself or simply step outside the usual, nature-based therapy offers a breath of fresh air for your mental health.

Meet Courtney our nature-based therapist!