Healing begins with loving yourself. If we provide ourselves with self-compassion and love, you will see that your confidence will GROW. If you love yourself mistakes will feel less then they did before. You won’t be so hard on yourself! You will notice that your worries will begin to fade away.

I highly recommend that you take at least 5 minutes a day to fully nurture yourself. How do your show your body, mind, and soul that you love yourself? Start today with allowing you to practice loving you.

As a result you will see your self confidence build!

Much gratitude,

Mallorie Smolen LCSW