Being a young adult can be an anxiety-ridden, scary place [...]

Where’s The Ground?? Feeling disconnected from what’s happening around you? [...]

What is PTSD? Trauma is the body and brain’s response [...]

Newly-diagnosed with depression (or think you may have it)? Depression [...]

Applying for Medicaid can feel like a daunting process, so [...]

What is Sound healing? Sound healing uses the power of [...]

Here is a video to demonstrate some gross motor exercises [...]

Breathing is obviously very important, but it is even more [...]

The video below is of a grounding technique that not [...]

Due to our busy schedules it is hard to take [...]