COVID-19: Gentle reminders for when you’re feeling burnt out in the pandemic
Are You Feeling Burnt out from the COVID-19 Pandemic? For [...]
Mother’s Day
Mother's Day Tomorrow is Mother’s Day. A day to [...]
It’s Holiday Season!
It’s Holiday Season! Time to eat special foods, decorate the [...]
Tips and tricks for Young Adult College Students
Being a young adult can be an anxiety-ridden, scary place [...]
Grounding
Where’s The Ground?? Feeling disconnected from what’s happening around you? [...]
PTSD
What is PTSD? Trauma is the body and brain’s response [...]
Depression
Newly-diagnosed with depression (or think you may have it)? Depression [...]
Applying for Medicaid
Applying for Medicaid can feel like a daunting process, so [...]
Sound Healing
What is Sound healing? Sound healing uses the power of [...]
Gross Motor Exercises
Here is a video to demonstrate some gross motor exercises [...]